Eating Less is the Best Way to Lose Weight

While a calorie deficit is needed for weight loss, extreme restriction slows metabolism, leads to muscle loss, and increases cravings.

Carbs Make You Fat

Carbs donโ€™t cause weight gainโ€”overeating any macronutrient does. Whole carbs (like fruits, veggies, and whole grains) are important for energy and satiety.

Fat Should Be Avoided

Healthy fats (like avocado, nuts, and olive oil) are essential for hormones, brain function, and feeling full.

Detox Teas and Fat-Burning Pills Work

Most detox teas cause water loss, not fat loss. They offer a slight metabolism boost. Sustainable weight loss comes from consistent healthy habits.

Cardio is the Best for Weight Loss

Cardio helps burn calories, but strength training is just as important. Lifting weights helps build muscle, which increases metabolism and burns more fat long-term.

Healthy Food is Always Expensive

Cooking at home with whole foods (like lentils, eggs, oats, and veggies) can be cheaper than processed foods or eating out.

Once You Lose Weight, You're Done

Weight maintenance is an ongoing process. Itโ€™s about **building habits** that you can stick to for lifeโ€”like balanced eating, regular exercise, and mindful eating.